Weigh In record (no journal entry) for 05 March 2023
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160.3 lb
Lost so far: 28.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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897 kcal
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Fat: 36.53g | Prot: 42.35g | Carb: 94.17g.
Breakfast: Aldi Fettarme Milch, Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, DM Bio Erdbeere Fruchtaufstrich, Saint Albray L'intense, Gekochtes Ei, Alnatura Dinkel Waffeln. Lunch: All Stars Oatcake Chocolate. Afternoon Tea: Alnatura Dinkel Waffeln. more...
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steady weight
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