Weigh In record (no journal entry) for 07 March 2023
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151.7 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1422 kcal
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Fat: 56.14g | Prot: 95.60g | Carb: 134.78g.
Breakfast: Perdigão Peito de Chester Defumado , Catupiry Requeijão Cremoso Light, Qualitá Queijo Mussarela , Activia Iogurte de Morango, Pão Francês sem Miolo. Second Breakfast: Oba Castanha de Caju . Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Laranjas, Hortifruti Abacaxi, Portão de Cambuí Doce de Leite em Tablete. Dinner: Açúcar, Suco de Limão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Gema de Ovo, Batata Inglesa Assada, Batata Doce. more...
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2273 kcal
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Activities & Exercise:
Rock Climbing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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