Weigh In record (no journal entry) for 07 March 2023
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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548 kcal
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Fat: 14.23g | Prot: 23.11g | Carb: 81.87g.
Breakfast: Tesco Butter Me Up, Warburtons Medium Sliced White Bread. Lunch: Tesco Easy Peeler Satsuma, Sainsbury's Carrots, Aldi Houmous. Dinner: Asia Specialties Sweet Chilli Sauce, Tesco Sugarsnap Peas , Sainsbury's Carrots, Tesco Courgette. Snacks/Other: Co-Op Chocolate Milk. more...
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losing 4.2 lb a week
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culterquine's weight history
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