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bwisenhart
Journal
08 Jan 15
bwisenhart's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
187.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1218 kcal
Fat: 29.42g | Prot: 72.73g | Carb: 160.89g.
Breakfast:
Peanut Butter, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels.
Lunch:
Progresso Light Savory Beef Barley Vegetable Soup.
Dinner:
Sun Chips Harvest Cheddar, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup.
Snacks/Other:
Lifesavers Five Flavor Hard Candy.
more...
2601 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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