Weigh In record (no journal entry) for 07 March 2023
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1147 kcal
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Fat: 54.00g | Prot: 59.60g | Carb: 101.52g.
Breakfast: Aldi Kochschinken, Grünländer Chili & Paprika, Gut & Günstig Delikatess Mortadella mit Pistazien, Kaffee mit Milch, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Golden Toast Vollkorn Toast. Lunch: Kaffee mit Milch, De Beukelaer Prinzen Rolle Minis. Dinner: Entenfleisch, K-Classic Rotkraut , Keunecke Thüringer Klöße. Snacks/Other: De Beukelaer Prinzen Rolle Minis, REWE Beste Wahl Möhrchen. more...
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losing 3.1 lb a week
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