Weigh In record (no journal entry) for 07 March 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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700 kcal
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Fat: 20.03g | Prot: 39.41g | Carb: 84.59g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Tesco Cooked Ham, Sainsbury's Grated Mozzarella, Asda Red Seedless Grapes, Tesco Little Gem Lettuce, Cucumber (with Peel) . Dinner: Rosemary Conley's Bacon & Mushroom Risotto. Snacks/Other: Muller Greek Style Corner Strawberry. more...
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steady weight
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