Weigh In record (no journal entry) for 08 January 2015
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1297 kcal
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Fat: 54.59g | Prot: 70.04g | Carb: 126.89g.
Breakfast: Vaasan Pieni Pyöreä Seesami, Nestle Fitness, Kahvi, Täysmaito. Lunch: Klementiinit, Kahvi, Kotimaista Broilerin Koipireisi Marinoitu, Prima Donna Olio Extra Vergine di Oliva, Balsamico, Vihreä Keiju Lempi Annossalaatti. Dinner: Mama Instant Rice Vermicelli Noodles, Rohelised Oad Hakklihaga. Snacks/Other: Goldessa Körniger Frischkäse. more...
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2411 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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