Weigh In record (no journal entry) for 07 July 2011
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2194 kcal
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Fat: 90.80g | Prot: 150.37g | Carb: 180.12g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Strawberries , n.o.fury, iso 100, Psyllium Seed Husk Fiber, Fish Oil, Bananas , 1% Fat Milk. Lunch: CPK Cobb Salad with Blue Cheese Dressing & Beets (Half). Dinner: Cooked Tomatoes, Coleslaw, Salmon Cake or Patty. Snacks/Other: Cookies & Cream Protein Bar. more...
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2698 kcal
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Activities & Exercise:
Exercise machine (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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