Weigh In record (no journal entry) for 07 March 2023
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210.1 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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798 kcal
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Fat: 22.01g | Prot: 44.08g | Carb: 105.82g.
Lunch: Erdbeeren, Dulano Bierwurst, Deli Reform Die Leichte, Brotgarten Kieler Mischbrot. Dinner: Gartenkrone Kohlrabi in Rahmsauce, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Möhren. more...
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losing 0.1 lb a week
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