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TMcCoy5
Journal
07 Jul 11
TMcCoy5's Journal, 07 July 2011
TMcCoy5's Profile
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Weigh In record (no journal entry) for 07 July 2011
153.4 lb
Lost so far:
10.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
858 kcal
Fat: 30.42g | Prot: 36.33g | Carb: 112.08g.
Lunch:
Sour Cream & Chives Baked Potato, 1/4 lb Single Hamburger.
Dinner:
Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
1914 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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