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Feeling better already!
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175.0 lb
Lost so far: 31.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2015:
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1083 kcal
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Fat: 28.69g | Prot: 41.57g | Carb: 175.63g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Blackberries, Quaker Old Fashioned Oats, Sue Bee Honey, Driscoll's Blackberries, ShopRite Skim Milk, 365 Chia Seed, Dannon Light & Fit Yogurt - Vanilla. Dinner: Fareway Southern Style Hashbrowns, Battered Halibut. Snacks/Other: Applesauce Unsweetened, Pears. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Knut13's weight history
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