9/10 of a pound is a good start. I started on Tuesday and I was at 240, now down to 238.1. The only way to go is down.
|
238.1 lb
Lost so far: 0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
447 kcal
|
Fat: 25.60g | Prot: 22.15g | Carb: 32.80g.
Lunch: Saltine Crackers, Cheddar Cheese, Chili. more...
|
losing 6.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dal778's weight history
|