Weigh In record (no journal entry) for 07 March 2023
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187.6 lb
Lost so far: 102.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1751 kcal
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Fat: 49.04g | Prot: 93.92g | Carb: 236.39g.
Breakfast: Portakal (Kabuklu), Susamlı Simit, Meyveli Kek. Lunch: Tulum Peyniri, Tereyağı, Bal, Beyaz Pide Ekmeği, Böbrek. Snacks/Other: Ekmek. more...
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gaining 3.1 lb a week
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bülentovacik68's weight history
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