hcm417's Journal, 07 July 2011

132.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 76.60g | Prot: 95.28g | Carb: 147.20g.   Breakfast: smores pop tart. Lunch: mini banana cream pie blizzard dairy queen. Dinner: cabernet, parmesan reggiano, green beans, twice baked potato, filet mignon. more...

1945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Softball - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 9 hours, Housework - 1 hour. more...