Weigh In record (no journal entry) for 08 January 2015
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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835 kcal
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Fat: 22.50g | Prot: 54.00g | Carb: 120.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway Mustard, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway Vinegar, Subway Baked Chips. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 2.8 lb a week
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