chrisbramall's Journal, 08 January 2015

254.6 lb Lost so far: 12.1 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 32.96g | Prot: 59.99g | Carb: 155.82g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Lunch: Coffee, Heinz Squeeze&Stir Tomato Soup , Ryvita Mediterranean Herbs Crispbread. Dinner: Chicken Satay, Uncle Ben's Mexican Bean Rice. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), OXO Beef Stock Cube. more...

3493 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...