Weigh In record (no journal entry) for 07 March 2023
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160.1 lb
Lost so far: 28.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1761 kcal
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Fat: 72.30g | Prot: 77.65g | Carb: 195.34g.
Breakfast: Aldi Fettarme Milch. Lunch: Ferrero Rocher, Streuselkuchen, Möhrenkuchen, Aldi Gouda Jung, Gut & Günstig Laugen Brezeln, Dulano Hänchenbrust, Gekochtes Ei, Alnatura Dinkel Waffeln. Dinner: Harry Protein Toastbrötchen 20, Saint Albray Weichkäse, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 0.8 lb a week
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