Weigh In record (no journal entry) for 08 January 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1155 kcal
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Fat: 44.80g | Prot: 61.94g | Carb: 134.10g.
Breakfast: Oranges, Coffee, Milk (Nonfat) , Trader Joe's Frozen Mango Chunks, Blackberries, Fage Total 0% Greek Yogurt. Lunch: Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing, del Monte Sweet Relish 041660105155, Grey Poupon Dijon Mustard, Hellmann's Light Mayonnaise, Smart Ones Smart Anytime Mini Cheeseburgers. Dinner: I Can't Believe It's Not Butter! ICBINB Spray, Kroger Cut Green Beans, Weight Watchers Smart Ones Orange Sesame Chicken. Snacks/Other: Tangelo, Market Pantry Light Mozzarella String Cheese, Trader Joe's Dry Roasted 50% Less Salt Almonds. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Elliptical - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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