Weigh In record (no journal entry) for 07 March 2023
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135.1 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1940 kcal
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Fat: 42.97g | Prot: 136.66g | Carb: 254.55g.
Breakfast: Coffee with Milk, Tomatoes, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Liquid Egg Whites, Woolworths White Sourdough Bread . Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths White Sourdough Bread , Woolworths Roasting Vegetables, Chicken Breast Meat . Dinner: Woolworths Fat Free Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Baked Potato (Peel Eaten), Baked or Grilled Trout. Snacks/Other: Dried Cranberries, Woolworths Pretzel Salted Thins, Apples . more...
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losing 17.0 lb a week
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