Weigh In record (no journal entry) for 07 March 2023
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139.6 lb
Lost so far: 52.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1246 kcal
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Fat: 52.83g | Prot: 16.64g | Carb: 55.59g.
Breakfast: Barinoff Сироп Зелёный Банан, Zinus Кокосовое Молоко, Кофе, Торт. Dinner: Селедка под Шубой, Абрау-Дюрсо Вино Красное Сухое. Snacks/Other: Кофе, Красная Цена Сливки 10%. more...
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gaining 8.5 lb a week
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