Weigh In record (no journal entry) for 01 March 2023
|
173.3 lb
Lost so far: 0.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
2148 kcal
|
Fat: 60.39g | Prot: 202.92g | Carb: 209.15g.
Breakfast: Strawberries , Three Wishes Fruity, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Nonfat Milk. Lunch: Lee Kum Kee Sriracha Chili Sauce, Frieda's Japanese Eggplant, Boiled Egg, White Rice, Jennie-O Ground Turkey 93/7, Kirkland Signature Egg Whites, Denny's Sliced Tomatoes (3 Slices), Ultimate Grains Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Greek Yogurt, Lime Juice , Mission Street Tacos Flour Tortillas, Mission Carb Balance Soft Taco Flour Tortillas, Cherry Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|