Weigh In record (no journal entry) for 06 March 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2157 kcal
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Fat: 41.96g | Prot: 190.78g | Carb: 244.33g.
Breakfast: Bananas , Great Value Nonfat Milk, Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Kirkland Signature Egg Whites, Egg, White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Chicken Tenderloins, Starbucks Ham & Swiss Panini, White Rice. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Jack Link's Original Beef Jerky (Package). more...
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gaining 2.4 lb a week
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