Weigh In record (no journal entry) for 08 January 2015
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1803 kcal
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Fat: 51.07g | Prot: 68.49g | Carb: 247.20g.
Breakfast: Blueberries, Strawberries, Bananas, Granulated Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Post Great Grains Digestive Blend Berry Medley. Lunch: Gala Apples, Kraft Extra Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Brandy, Cuties Clementines. more...
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3193 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Desk Work - 1 hour, Reading - 2 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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kendonnak's weight history
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