Suzeque's Journal, 07 July 2011

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 16.72g | Prot: 17.86g | Carb: 56.92g.   Lunch: Diet Coke (Large), Harvest Chicken Salad (Small). Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

2281 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...