Weigh In record (no journal entry) for 07 March 2023
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153.9 lb
Lost so far: 24.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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981 kcal
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Fat: 34.21g | Prot: 70.59g | Carb: 91.26g.
Breakfast: 全家 茶葉蛋（全家）, 玉美 水果玉米, 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 全家 鮪魚蛋沙拉雙享夾心土司, 豬軟骨, 炒青菜. more...
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losing 9.3 lb a week
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ching-ning's weight history
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