Weigh In record (no journal entry) for 06 March 2023
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173.2 lb
Lost so far: 37.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1560 kcal
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Fat: 71.50g | Prot: 45.00g | Carb: 191.50g.
Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Ho-Land Hopia Mongo, Nagaraya Garlic Cracker Nuts. Snacks/Other: Lotte Sweet Corn Ice Cream Sandwich . more...
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gaining 4.2 lb a week
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tenaciousgee's weight history
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