Weigh In record (no journal entry) for 01 March 2023
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2304 kcal
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Fat: 60.50g | Prot: 197.91g | Carb: 242.11g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 8.6 lb a week
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