Weigh In record (no journal entry) for 08 January 2015
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1068 kcal
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Fat: 90.66g | Prot: 33.92g | Carb: 35.96g.
Breakfast: Avocados, Bacon, Mushroom Pieces and Stems, Cherry Tomatoes, Fried Egg, Olive Oil. Lunch: Beef Pork Salami (Dry or Hard), Green Olives. Snacks/Other: Selati Sweetener, Coffee with Cream, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.6 lb a week
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