Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scarlson1995
Journal
08 Jan 15
scarlson1995's Journal, 08 January 2015
scarlson1995's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2015
249.2 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
2446 kcal
Fat: 78.95g | Prot: 74.60g | Carb: 373.07g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Campbell Southwest-style chicken chili , Nature Valley Sweet & Salty Granola Bars - Almond.
Dinner:
La Preferida Canned Black Beans, Trader Joe's Organic Red Quinoa.
Snacks/Other:
Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Granny Smith Apples, Bananas.
more...
3513 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
scarlson1995's weight history
view complete history