Weigh In record (no journal entry) for 06 March 2023
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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645 kcal
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Fat: 43.49g | Prot: 26.82g | Carb: 33.24g.
Dinner: Burman's Yellow Mustard , Violife Smoked Provolone Slices, Vlasic Bread & Butter Spears Pickles, Impossible Foods Impossible Burger, Cucumber (Peeled), Red Cabbage, Calavo Avocado, Kroger Green Bell Pepper, Red Onions, Nature Sweet Cherub Tomatoes, Publix Red Bell Pepper, Earthbound Farm Organic Spring Mix. Snacks/Other: Silk Dairy Free Half & Half, Coffee, Babybel Plant Based Cheese, Southern Grove Roasted Unsalted Pistachios. more...
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gaining 4.2 lb a week
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