Weigh In record (no journal entry) for 08 January 2015
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165.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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906 kcal
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Fat: 37.98g | Prot: 49.40g | Carb: 95.97g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Bread , Yellow Mustard , Chicken Breast (Skin Not Eaten). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Bisquick Easy Chicken Pot Pie. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2546 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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