Weigh In record (no journal entry) for 06 March 2023
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1869 kcal
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Fat: 126.54g | Prot: 78.61g | Carb: 109.85g.
Breakfast: Aldi Gerookte Zalm, Boni Lactose Vrije Melk, Schar Glutenvrij Brood, Mandarijn. Lunch: Aldi Gerookte Zalm, Boni Mayo met Eieren, Dilea Feta, Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Walnoten. Snacks/Other: Dilea Feta, Boni Lactose Vrije Melk, Delhaize Groene Olijven zonder Pit. more...
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steady weight
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