Weigh In record (no journal entry) for 08 January 2015
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158.2 lb
Lost so far: 71.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1028 kcal
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Fat: 39.02g | Prot: 37.61g | Carb: 139.15g.
Breakfast: Oreo Mini Chocolate Sandwich Cookies, Flax Seeds, Celery, Tanimura & Antle Italian Parsley, Giant Food Bananas (Large), Spinach. Lunch: Back to Nature Classic Granola, Xagave Agave Nectar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Onions, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Athenos Roasted Garlic Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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steady weight
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