Weigh In record (no journal entry) for 06 March 2023
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167.4 lb
Lost so far: 39.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1294 kcal
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Fat: 107.66g | Prot: 57.35g | Carb: 22.91g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Animal Fat or Drippings, Egg. Lunch: Mustard, Kraft Mayo with Olive Oil, Egg. Dinner: Breyers CarbSmart Vanilla Ice Cream , Keto Quiche. more...
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2579 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 15 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours and 48 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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