|
Had to switch from Keto to low fat low calorie and had a bit of a set back
|
205.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
1755 kcal
|
Fat: 42.13g | Prot: 90.64g | Carb: 270.75g.
Pre-Breakfast: Fresh Lemon Juice. Breakfast: Grapes, Blueberries , Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Salmon, Blueberries , Great Value Oats & Honey Granola, Great Value Greek Nonfat Yogurt - Strawberry . Lunch: Great Value Greek Nonfat Yogurt - Strawberry, Great Value Oats & Honey Granola, Blueberries . Afternoon Tea: Ocean Spray Craisins Dried Cranberries, Great Value Oats & Honey Granola, Gardetto's Roasted Garlic Rye Chips. Dinner: Garlic , Onions , Portabella Mushrooms , Bell Peppers, Ole Xtreme Wellness High Fiber Carb Lean, Great Value French Onion Dip, Good & Gather Carrot Chips. Snacks/Other: Strawberries, Great Value Oats & Honey Granola, Great Value Light Greek Nonfat Yogurt Strawberry. more...
|
gaining 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkGoddess's weight history
|