Weigh In record (no journal entry) for 06 March 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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615 kcal
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Fat: 25.59g | Prot: 42.59g | Carb: 57.17g.
Breakfast: Leite de Soja, Café. Lunch: Clementinas, Maçãs. Dinner: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Salada de Alface com Queijo, Tomate e/ou Cenoura, Sopa de Legumes. Snacks/Other: Aldi Iogurte Natural Biológico. more...
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gaining 0.3 lb a week
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sandra.85.almeida's weight history
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