Weigh In record (no journal entry) for 08 January 2015
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1201 kcal
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Fat: 19.17g | Prot: 29.84g | Carb: 238.49g.
Breakfast: Bananas, Tangerine. Lunch: Tangerine, Belvita Breakfast Breakfast Biscuits. Dinner: Muller Milk Chocolate Digestive Corner, Apples, Bananas, Tangerine, Quorn Fillets, Brown Rice, Green Peas (Frozen). Snacks/Other: Apples. more...
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losing 4.7 lb a week
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