bama66's Journal, 08 January 2015

186.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 34.44g | Prot: 25.64g | Carb: 36.20g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter, Bananas, Blue Diamond Smokehouse Almonds. more...

2708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...