MobileGoo's Journal, 06 March 2023

179.8 lb Lost so far: 85.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 43.94g | Prot: 99.95g | Carb: 354.09g.   Breakfast: Great Value Toasted O's, Deli World Light Rye Bread, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: No Name California-Style Mixed Vegetables, Pork Loin (Tenderloin, Lean Only), Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: No Name Garden Mixed Vegetables, Kraft Miracle Whip Calorie Wise, Great Value Wild Caught Breaded Fish Burgers, Selection Hamburger Buns. Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Driving - 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...