angelhearts655's Journal, 08 January 2015

223.0 lb Lost so far: 1.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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1196 kcal

Fat: 46.86g | Prot: 42.31g | Carb: 155.45g.   Breakfast: Coffee with Cream and Sugar, Welch's Grape Jelly, Land O'Lakes Light Butter, Thomas' Original English Muffins. Lunch: Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Market Day Baby Baked Potatoes, No Name Chicken Strips, Spinach. Snacks/Other: Peanut Butter and Jelly Sandwich, Clementines, Laughing Cow Mini Babybel Original Cheese. more...

2730 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...