Weigh In record (no journal entry) for 06 March 2023
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278.1 lb
Lost so far: 51.9 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1030 kcal
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Fat: 36.55g | Prot: 55.83g | Carb: 127.29g.
Breakfast: Carrots, Organic Moringa Leaf Powder, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Fresh & Easy Pico De Gallo, Cooked Spinach (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked) , Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Ciabatta, Del Monte Avocado, Lucerne Pepper Jack Cheese, Kroger Mild Cheddar Cheese Shredded, Carrots, Organic Moringa Leaf Powder. Dinner: Just Desserts Vegan Classic Vanilla Cupcakes, Pro Series 40 Slammin' Strawberry. Snacks/Other: Navels Oranges . more...
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losing 9.1 lb a week
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