Weigh In record (no journal entry) for 06 March 2023
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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850 kcal
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Fat: 34.50g | Prot: 45.56g | Carb: 93.66g.
Breakfast: Marmeladen und Eingemachtes, Aldi Kochschinken, Lätta Extra Fit mit Buttermilch , Dinkelbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Bauer's Jagdwurst, Kartoffelbrei. Dinner: Knackwurst, Filinchen Vollkorn, REWE Beste Wahl Möhrchen, K-Classic Kochhinterschinken. Snacks/Other: Pomelo. more...
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gaining 3.5 lb a week
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