abelgc's Journal, 08 January 2015

186.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 157.51g | Prot: 106.88g | Carb: 109.90g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Deli Sliced Ham. Lunch: Green String Beans, Diet Soda, Lettuce Salad with Assorted Vegetables, Beef Steak, Extra Virgin Olive Oil. Dinner: Cooked Lentils, Bacon (Cured, Pan-Fried, Cooked) , Olive Oil . more...

2807 kcal

Activities & Exercise: Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...