Weigh In record (no journal entry) for 06 March 2023
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264.3 lb
Lost so far: 14.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2881 kcal
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Fat: 115.73g | Prot: 190.64g | Carb: 279.15g.
Breakfast: Huel Black Edition (Chocolate), Optifast 800 Strawberry Shake. Lunch: Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla, Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Dinner: Honey, Kraft Wheat Thins Original, Sour Cream, Jennie-O Ground Turkey 93/7, Spanish Rice, Flour Tortilla. more...
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4796 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...
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gaining 1.3 lb a week
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