vder's Journal, 07 July 2011

204.2 lb Lost so far: 2.1 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 32.88g | Prot: 69.27g | Carb: 206.63g.   Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A) , Wheaties Cereal, Olde Tyme Pretzels, Dannon Yogurt Blueberry Light 'N Fit, Nestle Coffee Creamer Fat Free. Dinner: Pineapple, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sugar Free Raspberry Vinaigrette. Snacks/Other: 036800304901. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...