Weigh In record (no journal entry) for 08 January 2015
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122.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1034 kcal
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Fat: 37.08g | Prot: 74.52g | Carb: 91.68g.
Breakfast: Coffee, McDonald's Egg White Delight McMuffin. Lunch: Colavita Balsamic Vinegar, T. Marzetti Fat Free Italian Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Veuve Clicquot NV Brut Champagne, I Can't Believe It's Not Butter! Original Stick, Cooked Spaghetti Squash, Mahi Mahi. more...
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gaining 7.0 lb a week
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