Weigh In record (no journal entry) for 06 March 2023
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288.0 lb
Lost so far: 40.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1309 kcal
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Fat: 65.50g | Prot: 56.34g | Carb: 131.01g.
Lunch: Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Trader Joe's Fettuccine Alfredo with Grilled Chicken . Dinner: Morningstar Farms Chik’N & Eggo Waffle Sandwich. Snacks/Other: Lay's Barbecue Potato Chips. more...
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gaining 9.8 lb a week
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