Weigh In record (no journal entry) for 08 January 2015
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1150 kcal
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Fat: 78.35g | Prot: 84.75g | Carb: 16.53g.
Breakfast: Egg bake. Lunch: Atkins Beef Merlot. Dinner: Jimmy John's #1 Pepe Unwich (No Mayo). Snacks/Other: Vlasic Dill Pickle Spears, Egg, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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losing 0.5 lb a week
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