|
trying to get my butt back in gear , hope everyone here is making Monday a gorgeous special day. no negative mindset today. Let's get it
|
180.1 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1377 kcal
|
Fat: 41.64g | Prot: 123.54g | Carb: 135.70g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Wal-Mart 93/7 Lean Ground Beef , Bananas, Great Value Whole Wheat Bread. Lunch: Publix Red Seedless Grapes, Great Value Whole Strawberries, Safeway Turkey Meatloaf. Afternoon Tea: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgreer73's weight history
|