Cheylynn's Journal, 06 March 2023

bloated
178.0 lb Lost so far: 30.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2023:
1293 kcal Fat: 68.30g | Prot: 45.80g | Carb: 125.12g.   Breakfast: Tostitos Medium Salsa, Scrambled Egg , Apples , Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Utz Salt 'n Vinegar Flavored Potato Chips (28.3g), Gouda Cheese , HEB Pepperoni Slices, Aquafina Water (16.9 oz). Dinner: Whole Foods Market Liquid Stevia Drops, Black Tea, Sunkist Diet Orange Soda (Can), Nutella Hazelnut Spread, Great Value Wheat Sandwich Bread. Snacks/Other: Bananas . more...
gaining 3.5 lb a week



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